The Surprising Benefits of Foot Massagers
Our feet cope with a lot of work and stress every day. Despite everything, they are usually the most neglected part of our body. Also, due to the large distance from the heart, it has less blood flow than other parts of the body.
A foot massage is one of the best ways to solve both problems – it relaxes the muscles and improves blood circulation.
With that said, Do you know that pressure points in the feet are responsible for healing many health complaints? Yes, that’s true.
For many centuries and traditions (Indian, China, Egypt), foot massage has been one of the ancient practices for dealing with various health conditions, including arthritis, diabetes, plantar fasciitis, anxiety, and some others.
Modern medical practices and scientific studies have also proven their importance and promoted them as reflexology. This treatment involves applying some pressure to some acupressure points on the feet – endpoints of certain nerves that are connected to vital organs.
Once these nerve points are stimulated, our body works naturally to heal or repair itself. Isn’t that amazing? In this article, we have clearly explained some health benefits of using a foot massager.
If you think a daily foot massage can be expensive, just invest in a foot massager. In this article you will find more information on the benefits of foot massagers.
What is a foot massager?
As the name suggests, foot massager is a machine that massages your feet. A few minutes of massage every day can keep your feet strong, flexible, and healthy. Foot massage has been practiced and recommended in various cultures and medical practices to improve a person’s well-being.
Now that we know what is a foot massager it is also critical to know How does a foot massager work?
Foot massagers use a very simple yet effective principle to relax your feet while also improving general health both mentally as well as physically. What it does is, it targets the pressure points of your feet releasing tension in those muscles.
After using a foot massager for 10 minutes a day many people have experienced improved mood, less anxiety, lower blood pressure, and many other benefits such as reducing migraines, headaches, treating arthritis, improving liver function, improving blood circulation, and nerve sensitivity.
What health conditions does a foot massager helps improve?
As mentioned in the article above, a foot massager has several benefits, including nerve stimulation, pain relief, improved blood flow, relaxation, and others.
A foot massager is very helpful in dealing with symptoms or treating many health problems. A detailed analysis of each such benefit is listed below:-
One of the instantaneous things you will experience with a foot massager is relaxation. In today’s working conditions, we have to spend a lot of time sitting or standing – this makes your muscles stressed. If you sit for a long time, this position stops or reduces blood flow to your lower part of the body. On the contrary, spending a lot of time standing or walking can cause swollen, tired, and painful feet. Using a foot massager treats both the conditions by working on the muscles and the pressure points to get the relief.
2. Decreased blood flow
Poor circulation of blood can be one of the reasons for many health problems. If you sit for a long time, this position stops or reduces blood flow to your lower part of the body. If you easily catch a cold every now and then, decreased blood flow can be the main reason. The use of a foot massager promotes blood circulation which in turn supplies the foot muscles with nutrients and oxygen and makes the feet warmer. This process can also be improved with a heated massage function. This not only warms the feet, but also expands the blood vessel cells so that more blood can get to them.
People who are dealing with chronic diseases such as diabetes can develop neuropathy at some point in life. However, using a foot massager will help you counter the symptoms by stimulating the nerves in the soles of the feet. This in turn removes the tightness and numbness that are often caused by neuropathy.
4. Plantar fasciitis
This is a common condition that occurs when the ligament between the heel and toe is stressed or inflamed. It needs to be treated in time, otherwise you may need to change your posture and walking position. Fortunately, a foot massager is the best way to treat plantar fasciitis from the comfort of your home. If you have pain in the arch of the foot or on the sides of the feet, you should find a foot massager that can aim at the same.
5. Headaches and migraines
Most of us are aware of the fact that our feet are covered with multiple pressure points that have different effects on our bodies. According to reflexology, these pressure points can relieve pain and improve relaxation. If you want to take full advantage of reflexology, you have to buy a foot massager with shiatsu or kneading functions. Targeting pressure points on the toes helps reduce headaches and their intensity.
6. Pain after running
People who walk long distances, especially athletes, have pain in their feet. A high-quality foot massager removes knots and tension in the muscles that often occur after running. Some people may also experience calf pain. Fortunately, there are massagers to target calf muscles also.
Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. This condition can be either acute or chronic and can lead to fluid retention and swollen feet. A foot massager with heat function can help reduce arthritis symptoms.
People with bales are in constant pain. The reason for this condition can be either genetic or non-hereditary. Foot massagers can help with this condition because they relax the muscles. To treat bales, we recommend looking for a foot massager that can be used to massage soles and sides of your feet with Shiatsu.
9. Lower back pain
Although it might appear wired, but a foot massager is very helpful in relieving back pain. In some cases, back pain can be caused due to improper posture, which can also cause pain in the feet and legs. A foot massager can help relieve pain and improve posture.
10. Menstrual problems
It is known that certain pressure points in the feet relieve menstrual pain. Based on the reflexology used, a foot massager can quickly relieve menstrual cramps. When purchasing a foot massager to relieve menstrual cramps, we recommend looking for a model that targets calves as well as soles of the feet.
11. Prevention of foot and ankle injuries
A foot massage is helpful to relieve joint pain and to help recover from injuries and sore muscles. Combining the foot massage with ankle and foot strengthening exercises can prevent future injuries and speed up the recovery process. Massage 10-15 minutes once a week will help reduce the risk of injury.
12. Strengthen immunity
A foot massage not only helps improve blood circulation, but also positively changes the blood structure. After a 20-minute foot massage, you will have higher amounts of blood proteins, which are known for fighting off tumors and infections.
13. Improve sleep quality
A foot massage before bed is very helpful to improve sleep. It will help your body relax your nerves and improve blood circulation. This in turn leads to a relaxed sleep.
14. Relief of cancer symptoms and side effects of chemotherapy
Foot massage has helped cancer patients alleviate nausea and pain. Foot massagers are prescribed for participants who have breast cancer. After using it for a few days in a month patients can see tremendous relief from physical symptoms associated with cancer, such as increased energy levels and shortness of breath.
15. Relief of symptoms in multiple sclerosis
Foot massage can relieve fatigue, which is a common symptom in many people with multiple sclerosis.
16. Post-operative surgical restoration
An important aspect of any operation is the recovery process, in which freedom of movement and normal movement is relearned. A foot massage is very helpful to improve and speed up the recovery process.
17. Improve brain performance
Adjusting the reflex points in the feet can activate blood flow to the brain and improve the balance of brain processes. Many studies and clinical trials have tested and completed the same.
18. Lowers high blood pressure
Elevated blood pressure levels have become a common health condition for many people. This condition is triggered by stress and an unbalanced diet. In some cases, however, it can also be caused by genetic and environmental factors. A 10-minute foot massage up to three times a week helps improve blood pressure, mood, and anxiety.
19. Reduces anxiety and depression
According to certain scientific studies conducted on the effects of reflexology, it is concluded that a foot massage calms the mind. Regular foot massages are known to reduce anxiety even in cancer patients. According to a 2014 study by Australian scientists from Griffith University, people with high stress experienced less anxiety and better mood after a ten-minute foot massage.
How to use foot massager for plantar fasciitis?
Plantar fasciitis is a common condition associated with pain and discomfort in the feet. Usually, middle-aged people are confronted with it, but in certain cases younger people too. The plantar fascia is a band that connects the heel bone and the toe base. If inflammation occurs in this band, it leads to excruciating pain -called plantar fasciitis.
If this problem is not properly addressed, the symptoms and pain increase day by day. A clear understanding of the problem helps to reduce the severity of the symptoms.
Guidelines for the treatment of plantar fasciitis
The first thing to understand is that plantar fasciitis is very common in athletes, especially runners. Adequate rest and recovery is helpful to relieve pain and reduce the severity of this condition.
Apart from that, it is important to wear the right footwear that can support heels and arch. Apart from that, it should also absorb the shocks. And shoes should also have the right padding to prevent the condition from worsening.
Another useful measure for treating plantar fasciitis is massage therapy. For several hundred years, massage has been an effective way to treat various health conditions. It is also helpful in rejuvenating, relaxing and relieving leg and foot pain. Some manufacturers have developed certain foot massagers specifically for such conditions.
How can a foot massager help cure plantar fasciitis?
Plantar fasciitis is a very uncomfortable and frustrating disease. However, a foot massage is an effective way of treating this condition and relieving pain. Since it’s completely natural, you don’t have to worry about the possible side effects. Below we have listed a few reasons that a foot massager makes the best possible relief from plantar fasciitis.
Increase in blood flow
This is one of the most important and clinically verified benefits of a massage. The circulation mainly focuses on the distribution and regulation of blood cells in all parts of the body.
The blood flow in our lower body (especially in the legs) is lower compared to our upper body. This may be due to the distance between the legs and the heart. However, massaging helps regulate the circulation, which does not happen under normal circumstances. This process helps not only in the treatment of plantar fasciitis, but also in several other health complications like diabetes and others.
According to certain clinical studies, people who have combined massage therapy with stretching have had positive results in dealing with the symptoms and pain caused by plantar fasciitis.
Stress can destroy your mental health and cause discomfort in your daily life. Massaging helps relaxing and improves general wellbeing and helps reduce negative feelings that lead to anxiety, anger, frustration, irritation, and others.
Reduce pain and discomfort
If you have had an injury recently or have plantar fasciitis, some of its effects such as pain, joint pain, swelling, and others may occur. Massaging helps a lot in dealing with such difficulties. Combining the foot massage with certain muscle strengthening exercises can also improve muscle strength and prevent major injuries.
Things to consider when using a massager for plantar fasciitis
If you want to use a foot massager to treat plantar fasciitis, there are certain factors to consider to get the most benefits. We have mentioned them below for your convenience.
Plantar fasciitis occurs in the band between the heel and the arch of the foot. Your foot massager should focus mainly on these areas. Some foot massagers on the market focus on the entire feet or legs – they do not deliver many results in dealing with this condition.
The intensity is another important factor. Never use a high or low intensity to fix this condition or any other problem. If you have arthritis, plantar fasciitis, or any other serious condition, choose an intensity that is not harsh.
Plantar fasciitis is a disease that repeats in athletes, runners, hikers, cyclists, and other athletes. However, foot massages can prevent them from occurring again. Other important things to keep in mind to prevent plantar fasciitis are wearing the right shoes that provide enough support and comfort.
If the problem is severe, it is better to consult a verified professional. Never take this condition lightly, as it is very persistent.
Frequently Asked Questions?
1. Is it worth investing in a foot massager?
The market offers various options for foot massagers. Well, not every one of them can be worth the investment. However, some of them are worth the money you spend on them. Whether manual or automatic, a foot massager offers exceptional performance. When a foot massager is used to massage your feet, blood circulation is improved and foot pain is relieved.
2. Is a foot massager an advantage for diabetic neuropathy?
Yes, a foot massager is very helpful in treating diabetic neuropathy because it improves blood flow to the entire body and ultimately relieves pain and inflammation. During a foot massage, our brain releases endorphin hormones, which help increase the level of insulin in the blood. This ultimately reduces insulin resistance, which lowers the level of diabetes. Not all foot massagers available on the market are suitable for dealing with diabetes. Choose them carefully. If you don’t know how to choose, contact a doctor.
A foot massager is not only a great way to relieve daily stress, but also to improve physical and mental health. Even several studies and evidence have shown that a 10-minute daily foot massage helps treat various health problems.
The price of investing in a foot massager is much lower compared to medication and other types of healing treatments. There are different types of foot massagers on the market, such as spa foot massagers or foot massagers that focus only on soles or full calves.
Before you buy, familiarize yourself with the features and factors of the foot massager. Some of them only target soles, while others massage to the calves. You have to choose based on your requirement.
If you have any doubts or questions, drop us a line in the comments section below. More such articles can be found on our website.